This keto filo pastry will satisfy all your pastry needs to make pies, sweet pastries like a custard danish or a keto apple strudel like we shared in the video. When rolled really thin it behaves just like a regular filo pastry, or press into a pie dish to form a crust. I do recommend using the CK Almond Flour for this recipe.
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CK (Clean Keto) Flour: https://youtu.be/6zfy7jfq65k?si=Ugud8KODHzBdmJNA
Keto Apple Jam, Custard Pie and Blender Cake Recipes:
https://www.youtube.com/watch?v=8wTAR9B3noM&t=4s
Keto Banana Jam Recipe: https://www.youtube.com/watch?v=EMvV8CGa4N4&t=48s
Recipes for the Holidays - Playlist: https://www.youtube.com/watch?v=FAqjIgZPqzY&list=PLNIdbRtKG3_Pp9MqBS29l4VhC7TTOvLqb
JUMP TO RECIPE:
00:00 Intro
00:59 Keto Filo Pastry Recipe
02:40 Oven Temp & Time, Keto Apple Strudel
06:29 Sugar Free Caramel Sauce
08:20 Outtro
KETO FILO PASTRY
Nutritional Information for the Whole Recipe:
Cal: 1334 | Net Carbs: 6.8g | Fiber: 44.9g | Total Carbs: 51.7g | Fat: 101.5g | Protein: 62.5g
Ingredients:
240g/2 cups CK Almond/Chicken Flour
4g/ 1 tsp Xanthan Gum or 16g Gelatin Powder
4g/½ tsp Salt
17g/ 5 tsp Olive Oil
13g/ 1 tbsp Vinegar
130g/ 2/3 cup Warm Water (110F/40C)
CARAMEL SAUCE – Makes ½ cup
Nutritional Information for the Whole Recipe:
Cal: 1031 | Net Carbs: 34.2g | Fiber: 0g | Total Carbs: 34g | Fat: 113g | Protein: 4.4g
Ingredients:
75g/1/3 cup Butter, melted
30g/3 tbsp Allulose or Powdered Sweetener
140g/½ cup + 2 tbsp Heavy Cream
1g/½ tsp Salt
METHOD: For the best results please follow the tutorial provided in the video.
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#ketopastry
Keto Filo Pastry | Keto Apple Strudel