Dessi and I had the most incredible culinary experience in Israeli thanks to Vibe Israel! This keto meal prep recipe is inspired by the flavors we tasted over the course of two weeks, fresh herbs, bold spices, BBQ's meats, breads of all types. Of curse, we made this ketogenic meal prep low carb thanks to Dessi's epic pita bread recipe that is keto compliant. The lamb kebabs are juicy and seasoned like a boss, I used my own baharat spice blend, but you can buy one in the links below. The flavors and food scene in Israel are really incredible, it;s a fusion of many different cultures that comes together into something really fresh, flavorful, and healthy! Once you make this keto meal prep make sure t review it on our new website ;)
Check Out Vibe Israel: http://vibeisrael.com/
Vibe Israel on Instagram: https://www.instagram.com/vibeisrael/
Israel Photos courtesy of the great Amir Menahem
RECIPE & STORAGE INFO: https://www.flavcity.com/keto-kebab-meal-prep/
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros per lamb kebab, recipe makes 8 kebabs:
281 calories
0.44 net & total grams of carbs
26.6 grams of fat
19 grams of protein
0 fiber
Macros per flatbread, recipe makes 5 flatbreads:
330 calories
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber
Macros for all of the tahini sauce:
500 calories
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber
GET THE KITCHEN GEAR I USE:
tahini: https://amzn.to/2p6slI0
kebab spice mix: https://amzn.to/2QsBYgA
mini food chopper: http://amzn.to/2j5SYeT
hand stick blender: http://amzn.to/2xC9Ilr
microplane zester: http://amzn.to/2guLd1S
glass meal prep containers: http://amzn.to/2kzsy7l
large non-stick pan: http://amzn.to/2juY2qR
oil splatter guard: https://amzn.to/2sPZwkq
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
my pepper mill: https://amzn.to/2q7VEuJ
non-stick tongs: https://amzn.to/2JbrtKj
wood cutting board: http://amzn.to/2tMkv9Z
the rest of my gear: https://www.amazon.com/shop/flavcity
New Videos Every Friday!
Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!
Music from Audio Network