每份 瑞士卷 (共 6 份) Yields servings：
淨碳水Net crab：1.3
蛋白質Protein：6.4
脂肪Fat：23;
總碳水Total crab: 1.9
纖維fiber: 0.6
卡路里Calories：240.2
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
蛋糕體Roll cake:
5蛋 (小)/4蛋（大）
忌廉芝士 20g
淡忌廉40g
赤藻糖醇30g
椰子粉10g（太多會裂
5eggs ( small)/ 4 large eggs
cream cheese 20g
whipping cream 40g
Erythritol 30g
coconut flour 10g
180度C 18-20 分鐘mins
餡filling：
忌廉芝士30g
淡忌廉170g
赤藻糖醇25g
香草精 (opt)
cream cheese 30g
whipping cream 170g
Erythritol 25g
Vanilla extract (opt)
章節chapter (00:00)
5蛋(小)5eggs(small) (00:32)
加熱忌廉芝士Heat cream cheese 20g (00:56)
加熱淡忌廉Heat whipping cream 40g (00:59)
赤藻糖醇Erythritol 30g (1:08)
椰子粉coconut flour 10g (2:30)
忌廉芝士 cream cheese 20g 淡忌廉 whipping cream 40g (3:11)
烤盤pan : 28cmx28cm (3:57)
180度C 18-20 分鐘mins (4:33)
餡filling：
忌廉芝士cream cheese 30g (4:43)
赤藻糖醇Erythritol 25g(4:46)
香草精Vanilla extract(5:08)
淡忌廉whipping cream 170g(5:14)
卷起來Roll up (6:34)
冷藏1小時 Keep in the refrigerator for about 1hour(8:37)
裝飾decorate (8:53)
TRY IT ! (9:54)
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我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:💗AFW9872💗 不限金額可獲5%優惠
Use my discount code: 💗AFW9872💗 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
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MORE VIDEOS:
小岱的生酮蛋糕（Keto cake🍰）
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
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—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
合作聯繫:
[email protected]
#生酮椰子粉蛋糕卷
#ketoswissrollcoconutflour
#生酮海綿蛋糕卷