In this video, we’ll explore calcification—from kidney stones and gallbladder stones to sore joints and hardened arteries. What’s causing calcium to build up in the wrong places, and how can we fix it? 🌱
💡 Learn simple, actionable steps to prevent calcification, eat smarter, and supplement wisely (when needed). From diet tips 🥑 to strength training advice 🏋️♀️, this video is packed with valuable insights to support your long-term health.
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Disclaimer: The information provided in this video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, consult with a healthcare professional.
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Meet Luke Coutinho.
The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.
His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪
Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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You can also tweet him at: https://twitter.com/LukeCoutinho17
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To know more, visit: https://www.lukecoutinho.com/
00:00 - Introduction to Calcification and Its Impact
00:21 - What Are Stones Made Of?
01:05 - Importance of Vitamin K
01:27 - Vitamin K1 and K2: Sources and Benefits
02:17 - The Role of Vitamin K in Bone Health
03:02 - The Myth of Calcium and Bone Health
03:24 - The Connection Between Vitamin D3 and Calcium Absorption
04:23 - Osteocalcin and Its Role in Bone Health
05:14 - MGP Protein: Preventing Calcium Build-Up in Arteries
05:41 - How Vitamin K Deficiency Leads to Calcification
06:03 - The Impact of Excess Calcium in the Body
06:38 - Diagnosing Calcification: Tests and Indicators
07:41 - Addressing Calcification: Vitamin K and Its Sources
08:37 - The Importance of Proper Vitamin K Intake
09:24 - The Role of Vitamin K in Managing Health Conditions
09:45 - Building Strong Bones: The Complete Nutritional Approach
10:04 - Conclusion: Training Muscles for Stronger Bones
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