In this episode of The Impact Show, host Shyam Pitla engages in an insightful conversation with Dr. Amit Biswas, a distinguished Consultant Child & Adolescent Psychiatrist, Mindful Leader, and Well-Being Expert. With over 20 years of experience working with the NHS, Dr. Biswas currently leads an adolescent inpatient unit and crisis pathway in London. He passionately advocates for the vision of AWE: Awareness, Well-Being, and Excellence in mental health.
Join us as Dr. Biswas shares his profound insights on self-kindness and the importance of nurturing our mental well-being. He emphasizes how practicing mindfulness and self-compassion can transform our daily lives and relationships. Discover practical strategies to cultivate a deeper awareness of your thoughts and feelings while fostering a more compassionate connection with yourself and others.
Whether you're seeking to enhance your emotional health, improve your relationships, or simply learn how to be kinder to yourself, this episode offers valuable perspectives for everyone.
Disclaimer: The Impact Show is for informational and educational purposes only. The content shared in this episode does not constitute professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. Please note that there are no financial transactions between The Impact Show and its guests. There is no patient data shared or breached. The opinions expressed are those of the individual speakers and do not necessarily reflect the views of The Impact Show or its producers.
Guest:
@amitbiswascircleawareness-3954 Dr. Amit Biswas - Consultant Child & Adolescent Psychiatrist, Mindful Leader, and Well-Being Expert. Dr. Biswas is also a global speaker, workshop facilitator, coach, writer, and award-winning film director.
Host:
Shyam Pitla
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Time Stamps:
00:00 | Introduction & Overview of Self-Compassion
03:02 | The Importance of Mindfulness in Daily Life
06:43 | Understanding the Restlessness of the Mind
11:43 | Strategies for Cultivating Kindness Towards Yourself
16:59 | The Role of Nature in Enhancing Well-Being
21:17 | The Significance of Being Present in Every Moment
27:40 | Practical Tips for Enhancing Mental Well-Being
30:01 | Insights from the Yoga Sutras on Stillness and Peace
34:45 | Seven Habits of Balance for Sustainable Well-Being
40:12 | The Impact of Gratitude on Happiness
45:03 | Closing Thoughts on Awareness and Connection
49:16 | Conclusion & How to Reach Out for More Information
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