In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and the connection between gut health and skin health.
Topics Discussed:
00:00 - Who is Kiran Krishnan?
04:20 - How does the microbiome and immune system interact?
14:52 - How does the microbiome identify friend and foe?
17:13 - Is it better to expel phlegm or swallow?
19:47 - Training the immune system
26:01 - The effect of taking an antibiotic to treat infection.
33:00 - Strategies to counter the negative impacts of antibiotics
36:30 - The impact of antibiotics on people around you
39:45 - The Gut Brain Interaction and Psychobiotics
51:55 - Psychobiotics and Sleep
55:02 - Leaky Gut, Leaky Brain and Leaky Skin
57:48 - Rate of Skin Ageing as a predicator for chronic disease
1:04:02 - Cutibacterium acnes and Acne
1:07:28 - Siv Biome, Serene Skin and Gut Skin Axis
1:13:28 - H.pylori, Cancer, Pyloguard L.reuteri Postbiotic
1:19:31 - Kiran's top gut and skin health tips
About Kiran Krishan:
Kiran Krishnan is a Research Microbiologist who has been involved in the dietary supplement and nutrition industry for the past 17 years.
His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa.
About Kriben Govender:
Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.
🔗 Resources: 🔗
Kiran Krishnan : https://sivcare.com/
Kriben Govender (Host):
https://linktr.ee/kribengovender
Gut Health Gurus Podcast
https://podcast.nourishmeorganics.com.au/
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Nourishme Organics
https://www.nourishmeorganics.com.au/
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