क्रियायोग साधना विधि - आसन | Kriyayoga Procedure - Asana | #babaji #meditation

Join Us - Telegram - https://t.me/SahastrarSK Whats App - https://whatsapp.com/channel/0029VadqRB6EQIaufbXm3t0j Email - [email protected] (Kindly check Spam/Junk as well) [email protected] Contact - 0522-4070077 (1PM To 4PM Only) We warmly invite you to contribute generously to the construction of the Kriyayog Ashram, a sacred space devoted to fostering peace and spiritual growth. - SSKA@UPI 00:00 - Introduction to Asana 01:51 - What is yogasana? 05:00 - No Promptness in Kriyayoga Practice 05:21 - Yog and Creation of Lord Shiva 05:53 - Yogasana and their connections with animals 07:00 - Hathayoga 08:00 - Maharshi Patanjali Yogsutra's Shlok about asana 11:11 - Don't practice without guidance 13:27 - Raktsanchar fir asana siddhi 14:20 -Make decisions in the state of free senses 15:15 - Need of concentrated body 16:00 - Reasons of restlessness 17:29 - Shreemad Bhagwad Gita Shlok (A friendly asana zone) 19:00 - Spiritual Explaination of Shrimad Bhagwad Gita shlok presented at 17:29 (What is a pure body) 24:16 - Hindi Explainaition of Shrimad bhagwad gita's 13th shlok of 6th adhyay 27:12 - Maharashi Patanjali Yogsutra's second formula for asana 29:37 - Samapatibhyam 30:18 - Shaithilya Anant 31:04 -Maharashi Patanjali Yogsutra's third formula for asana 33:46 - 3 Necessary asanas for 34:25 - Sukh-Asana 36:58 - Siddh-Asana 43:06 - Padmasana 45:57 - Important questions related to asanas 49:13 - Summary of the topics in the video 49:32 - Ashram Nirman **Kriya Yoga Āsana** refers to the physical postures (āsanas) that are part of the broader Kriya Yoga practice, which integrates breath control (prāṇāyāma), meditation, and spiritual techniques to promote spiritual growth and self-realization. ### **Key Points about Kriya Yoga Āsana:** 1. **Preparation for Higher Practices:** - Kriya Yoga Āsanas are designed to prepare the body for deeper meditation and spiritual practices. They help to keep the body strong, flexible, and free from disease, creating a stable foundation for advanced techniques. 2. **Energy Balance:** - These āsanas are believed to balance the flow of energy (prāṇa) in the body, particularly by focusing on the spine, which is considered the conduit for the flow of spiritual energy in Kriya Yoga. 3. **Mental Calmness:** - Practicing Kriya Yoga Āsanas helps to calm the mind and reduce distractions, making it easier to enter deeper states of meditation (dhyāna). 4. **Simplicity and Focus:** - Unlike other yoga traditions, Kriya Yoga emphasizes simplicity in āsanas. The focus is not on complex postures but on achieving a calm and meditative state through the āsanas. 5. **Integration with Pranayama:** - Āsanas in Kriya Yoga are often performed in conjunction with prāṇāyāma techniques, which regulate the breath and enhance the movement of energy throughout the body. 6. **Connection with the Guru Lineage:** - The practice of these āsanas is often accompanied by devotion to the guru lineage (like Mahavatar Babaji, Lahiri Mahasaya, Sri Yukteswar, and Paramahansa Yogananda), acknowledging their guidance in spiritual evolution. 7. **Foundation for Samādhi:** - The ultimate goal of Kriya Yoga, including its āsanas, is to achieve samādhi, a state of deep, blissful union with the divine, free from the dualities of the material world. In essence, Kriya Yoga Āsanas are not just physical exercises but are deeply integrated into the spiritual practices that aim to awaken the higher consciousness within the practitioner #KriyaYoga #कृियायोग #Meditation #ध्यान #Asana #आसन #Dhyana #ध्यान #Samadhi #समाधि #DiseaseFree #रोगमुक्त #Babaji #बाबाजी #SwamiYukteswar #स्वामीयुक्तेश्वर #Yogananda #योगानंद #ParamahansaYogananda #परमहंसयोगानंद #LahiriMahasaya #लाहिड़ीमहाशय #Spirituality #आध्यात्मिकता #Yoga #योग #InnerPeace #आंतरिकशांति #Wellness #स्वास्थ्य #SelfRealization #आत्मसाक्षात्कार #DivineConnection #दैवीसंयोग #Mindfulness #माइंडफुलनेस #ConsciousLiving #सचेतजीवन #Healing #चिकित्सा #Sadhana #साधना #Guru #गुरु #Enlightenment #ज्ञानोदय #SacredTradition #पवित्रपरंपरा #SelfMastery #आत्मप्राप्ति #InnerJourney #अंतरिकयात्रा #HigherConsciousness #उच्चचेतना #AncientWisdom #प्राचीनज्ञान #HolisticHealth #समग्रस्वास्थ्य #Pranayama #प्राणायाम #Transcendence #अतिक्रमण #Peace #शांति #YogaLife #योगजीवन #EternalTruth #सनातनसत्य Join this channel to get access to perks: https://www.youtube.com/channel/UCHLgBgUPfWPpr-fPoSyRPNA/join