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00:00 - Introduction (परिचय)
01:00 - Summary of the old video topics (पुरानी विडिओ के माध्यम से समझाए गए विषयों का सारांश)
03:50 - What is Bandh? (बंध क्या है?)
06:44 - Need of Asana, Pranayama, bandha and Mudras in series to achieve dhyana (ध्यान कीअवस्था को प्राप्त होने हेतु आसन, प्राणायाम, बंध एवं मुद्राओं की क्रमिक आवश्यकता)
07:20 - Kriyayoga - A Highest Path of achieving God (क्रियायोग - इश्वर प्राप्ति का सर्वोच्च मार्ग)
09:05 - Series of activities before Kriyayoga Practice (क्रियायोग अभ्यास शुरू करने से पहले की क्रियाएं)
09:53 - Need of Bandh and Mudras in Kriyayoga Practice (क्रियायोग अभ्यास में बंध एवं मुद्राओं की आवश्यकता)
11:59 -How Asan, Pranayama and Bandh supports each other? (कैसे एक दुसरे के सहयोगी हैं आसन प्राणायाम और बंध?)
13:11 - Seven Energy centers of the body (शरीर के 7 उर्जा केंद्र)
13:25 - Relation of energy centeres and bandh (उर्जा केंद्र एवं बांध का सम्बन्ध)
18:26 - Information about Moolbandh (मूलबंध के विषय में जानकारी)
22:56 - Process of awakening Manipur Chakra with moolbandh and Jalandhar Bandh (मूलबंध एवं जालंधर बंध के माध्यम से मणिपुर चक्र जाग्रति)
24:54 - Information about Jalandhar Bandh (जालन्धर बंध के विषय में जानकारी)
27:19 - Information about uddiyan bandh (उड्डियान बंध के विषय में जानकारी)
30:10 - What is Mahabandh? (महाबन्ध क्या है?)
33:18 - Ashram Nirman (आश्रम निर्माण)
Maha Bandha (महाबंध), often referred to as the "Great Lock," is the combination of the three main bandhas—Mula Bandha (Root Lock), Uddiyana Bandha (Upward Abdominal Lock), and Jalandhara Bandha (Throat Lock). When practiced together, these three bandhas amplify the effects of each, creating a powerful yogic technique that is highly beneficial for the body and mind.
### **How to Perform Maha Bandha:**
1. **Begin with Mula Bandha:**
- Sit in a comfortable meditative posture.
- Contract the muscles of the perineum (the area between the anus and genitals), pulling them upward.
2. **Add Uddiyana Bandha:**
- After exhaling fully, perform Uddiyana Bandha by pulling the abdomen inward and upward, creating a hollow under the rib cage.
3. **Finish with Jalandhara Bandha:**
- Lower the chin to the chest, creating the Throat Lock.
4. **Hold the Bandhas:**
- Retain the breath (Kumbhaka) and hold all three bandhas simultaneously for as long as comfortable.
5. **Release the Bandhas:**
- Release Jalandhara Bandha first, followed by Uddiyana Bandha, and then Mula Bandha.
- Inhale slowly.
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