Yoke punch, Elbow, Back Fist, and Spring Kicks?
What is all these fancy moves?
This video we are breaking down #longfist / #changchuan #kungfu style called Cha Fist #查拳 . This system evolved from systems such as #tantui , from the North West region of China that made it's way to #shandong province.
Surprisingly there are many applications to one move! Let us know what you think in the comments!
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