This is my journey of what lead up to my L5/S1 and L4/5 disc herniation, all the non surgical things I tried, mistakes I made, and what lead to eventually get surgery on my L5/S1 disc. This is the first video on my road to recovery!
Follow my blog where I post weekly updates: bybetty.me
Here are all the products I needed while I was injured and in recovery post surgery: https://www.amazon.com/ideas/amzn1.account.AEAAIROMDFZQMHYWNDLDN7CRNCQA