Laps, laps, LAPS! 4.16 miles per hour, every hour... COWSHED BACKYARD ULTRA! Part 1 - Al Pepper Runs

Well this was new! Despite running a few long distance events over the years, this was my first lapped ultra. The format is simple... Complete a 4.16 mile lap every hour.. until you either can't go on or don't finish in time! 59 runners, 1 winner. Brilliant organisation (Greener Miles Running), excellent support and a wonderful bunch of runners! I can think of worse ways to spend an afternoon! Check out Part 2 tomorrow, Wednesday 3rd May 2023! NEW VIDEOS (AT LEAST) EVERY OTHER TUESDAY AT 12 NOON! Facebook / Instagram: @AlPepperRuns #running #trailrunning #ultramarathon #backyard #gopro 0:00 - Intro 2:08 - Lap 1 7:28 - Lap 2 10:00 - Lap 3 12:41 - Lap 4