[ENG sub] 108배 절운동 배우기 #1 , 백팔배 수행법, 108배 하는법, Learn How to Do "108 bows"

▶Learn How to Do "108 bows" 108bows

Why is it 108 times bow?
The meaning of “108” is there are 108 defilements or sufferings in human being’s mind. Each bow takes away one defilement or suffering.
Bowing is one way to purify and clean your mind, remove all worries and anxieties. It makes you still and brings you inner peace.
Through bowing, you can also learn how to humble yourself, get rid of your selfishness and arrogance.
“108 bows” will take away your defilements and sufferings and make your mind calm and still as well as make your body healthy.

About “108 bows”
Bowing is also one of the best exercises as you use the muscles of your entire body. This will in turn strengthen your body.
“108 bows” is unrelated to religion.
You can do “108 bows” exercise at any time of the day. It only takes ~20mins to complete “108 bows”.
Please do each bow from your heart.
I hope you enjoy doing the “108 bows” routine for both your outer and inner health.