I have explained in detail about how to achieve a muscle up by step by step progression, a clear understanding towards the technique behind the muscle ups has been showed in this above video
1. jump muscle ups
2. how to transition and the technique for jump muscle ups
3. high pull ups
4. banded high pull ups
5. technique behind high pull ups
6. kipping muscle ups
7. technique behind kipping muscle ups
8. banded or assisted muscle ups
9. clean muscle ups
10. technique behind clean muscle ups
Beginners who are starting their muscle up journey has to go through this video more than once and if you like this video please like, share and subscribe my YouTube channel.
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