Learn the HANDSTAND in 3 Weeks | Handstand Tutorial

The handstand is an impressive move and a great addition to your workout and skill set. I show you how to learn the handstand in 3 weeks with this workout routine! This handstand tutorial will cover all important points so that you will be able to hold a stable handstand for around 5 sec after 3 weeks. The first week will focus on the upper body, the second on the whole body, while the third one will focus on the balance. How to do a handstand? Easier than you think! Train consistently, include handstand variations and master this move. After you master to hold the handstand, learn how to do HANDSTAND PUSH UPS: https://youtu.be/P-ycX0-CGTA 5 Common Handstand Mistakes: https://youtu.be/QbqrJkvT9r0 Learn the handstand in this tutorial in less than a month with this 3 week workout routine! Write in the comments below about your success! Need help with learning this move? Film yourself and let me correct you! ➔ https://skillcompanion.com/ 00:00 Intro 00:33 Useful Information 01:42 Prerequisites 02:48 Week 1 - Upper Body Form & Strengthening 05:04 Week 2 - Whole Body Form & Body Tension 07:35 Week 3 - Balance & Coordination 09:58 Outro Check out my social media: 🎬 YouTube ➔ https://www.youtube.com/c/VitalityFitnessScience 📸 Instagram ➔ https://www.instagram.com/vitality_96/ 🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitness.science?lang=de-DE 👍 Facebook ➔ https://www.facebook.com/vitality.fitness.science If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video. ..Let's WORK! 💪 #handstandtutorial #handstand #learnhandstand #handstanding