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How can I stop feeling jealous? What do I do if I’m feeling jealous of other people? Jealousy is a natural human emotion. We can’t teach our brains how to stop feeling jealousy, but we can learn how to understand what makes us jealous. In this guided meditation about jealousy, we’ll learn from Headspace Meditation and Mindfulness Teacher Eve Lewis Prieto about why we feel jealousy and how to be kind to ourselves about getting jealous. We’ll learn ways to practice self-compassion by understanding jealousy, practice reframing our perspective, and confront the things that cause jealousy, like being sad about losing something or having a fear of rejection.
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