One level of meditation is, that it can help me to digest my day. Meditation is today like a hygiene process for our psyche. It helps us to detox.
The next step is that we really learn to deepen our awareness and that we can rest in deeper states of stillness inside. Our souls can rest.
Meditation is a need, that our soul has. In the stillness the Sacred starts to appear and I touch being. Once I am more quiet inside I am much more connected to my inner GPS, to my intuition, to my inspiration, the updates of my life. That is how evolution appears in us. In the silence of my heart I can listen to the essence of life. Essence of life and the Sacred are the same.
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#Meditation #mentalhygiene #soul