Sweats to all! 🙏
📜 Stoicism teaches that it is not events that affect us, but the interpretation we give to them. If you want to master your mind, eliminate negative thoughts and strengthen your resilience, you need to apply Stoic principles in your daily life. In this video, we explore techniques for personal growth, based on Stoic philosophy and science, so that you can stop sabotaging yourself and regain control of your life.
🏛️ Thinking is not enough, you need to act. Self-knowledge, discipline and the Stoic mindset can transform the way you face challenges. Small changes in your environment, your actions and your mindset can take you to a higher level of clarity and mental strength. Watch until the end and start your personal development journey now!
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⬇️⬇️In This Video
00:00 Introduction
02:01 Acceptance
06:06 Breathing and Posture
10:27 Classifying negative thoughts
14:38 Writing and externalizing
19:21 Reading thoughts and thanking them
23:32 Neuroplasticity to reprogram your brain
28:22 Avoiding long-term mental inactivity
32:56 Practicing self-forgiveness
36:51 Creating a positive environment
41:01 Understanding the origin of negative thoughts
44:55 Training attention to master the mind
Telegram⬇️
https://t.me/+gauB-0BnSg8wY2E0
I'll leave you here are more videos rich in stoic wisdom:🔔🌿📘⬇️⬇️
🪧12 STOIC PRINCIPLES for an IMMEDIATE PERSONAL REVOLUTION🏛️
▶️https://youtu.be/L9vGfqolCGA
🪧ACT AS IF NOTHING BOTHERS YOU | Stoicism 🏛️
▶️https://youtu.be/i34u7LrJizo
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Music:
🔻
Royalty Free Music from Tunetank.com Track: Last Hope by Victor Cooper
https://tunetank.com/track/5234-last-hope/
'Horizons' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au
'Permafrost' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au
Heart of Nowhere by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 license
https://creativecommons.org/licenses/by/4.0/
Juniper by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Despair and Triumph by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400012
Artist: http://incompetech.com/
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📚 This video is perfect for those seeking:
Personal growth and self-knowledge.
Tools to deal with emotional and mental challenges.
Philosophical inspiration for a more balanced life.
Thanks to everyone!
TAGS:
Stoic Stoicism Stoic Philosophy
#stoicism #stoics #advice #PersonalGrowth #personaldevelopment