I’ve repetitively been lying to myself throughout my recovery and before I fully committed to it. In this video, I share with you some of the lies I told myself which only held me back to reach the point I am today. I’m aware it’s a bit long but I simply couldn’t cut it any shorter without explaining myself as I wanted to. I sincerely hope you found it helpful to listen to my advice, thoughts and perspective on such sensitive topics as these. Remember, you should always seek professional help if you’re struggling. This is only some of the lies I told myself during my recovery and I’d like to share even more with you, if you find it helpful.
#recovery #mentalhealth
Saved spots https://docs.google.com/document/d/1d4_RQ_ozzcKc0Bo7vyj9waJzyiSO8eSpMgSrP1OL5rc/edit?usp=sharing
Instagram https://www.instagram.com/katharinaschneiderr/
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf
Shop my jewlery here https://agape-studio.com?dt_id=387149
Timestamps
0:00 opening & disclaimer
1:09 my past and present
1:45 “I will start tomorrow”
2:39 “I am not hungry”
3:50 running injury, Barrys & bmo
5:28 “I don’t need my period”
7:12 “I don’t need to eat more than anyone else”
8:28 resting my mind
9:56 “I don’t need to stop exercising”
11:24 why I can’t run
12:25 “I have gained enough weight”
14:45 cozy evening
15:32 “I am not ill enough”
17:01 final words