#psychology #personalgrowth #personaldevelopment
The main lesson from the book The Courage to Be Disliked by Kishimi and Koga is that our unhappiness primarily stems from our dependence on the approval of others. According to them, our emotions and happiness are shaped by the goals we set, particularly in our interpersonal relationships. When we seek to be perceived positively by others, we become slaves to their expectations, which harms our freedom. True happiness lies in the courage to live according to our own values, without fearing being disliked. By letting go of the constant pursuit of recognition, we can focus on the positive impact we have on others, leading to authentic and lasting happiness.