Hey, babes 💋 I'm back with another video. I hope that you enjoy this one! Let me know if you have any questions in the comments ❤️
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PRODUCTS MENTIONED:
Nightstands: https://bit.ly/4c9YHbD
Levi Jeans:
Strip Lights:
Stick-on Wallpaper: https://amzn.to/42bDI3C
Velvet bedframe: https://liketk.it/4McqS
Olive Tree: https://amzn.to/3FLfK7D
Knot Pillow: https://amzn.to/3XGteYy
First Date Outfit: https://liketk.it/4McqS
D'orsay Perfume:
One Day Planner: https://theoneday.co/?ta_aff=NQR2JUYBNV
4 WEEK MEAL PLAN: https://stan.store/itsevetterenee
MAKEUP PRODUCTS:
Lip Stain: Sacheu Lip Liner Stay-n
Brow Pencil: Benefit Precisely, my brow pencil
Concealer 1: Covergirl Clean Invisible (Deep Golden)
Concealer 2: Mary Kay Perfecting Concealer (Light Bronze)
Concealer 3: Too Faced Born This Way (Butterscotch)
Liquid Foundation: NARS (Deep 1)
Setting Powder: Laura Mercier Translucent Deep
Contour Stick: Fenty Beauty Match Stix (Espresso)
Powder Foundation: Fenty Beauty Pro Filt'r Soft Matte Powder Foundation (470)
Blush Palette: Anastasia Beverly Blush Trio Berry Adore
Lip Liner: One Size Lip Snatcher (Coin Collector)
Lipstick: Morphe (Single AF)
90 DAY GLOW UP CHALLENGE - APRIL 1ST-JUNE 31ST
ONE DAY PLANNER: https://theoneday.co/?ta_aff=NQR2JUYBNV
You can create your own rules (AND STICK TO THEM) or follow the plan as described below ✨ I wanted to make this beginner-friendly, so feel free to tweak something to fit your current level.
WEEK 1-4: FOUNDATION PHASE
🌿 Morning Routine – Wake up an hour early than your current wake up time & start your day with gratitude and intention.
💦 Hydration & Nutrition – Drink 2L of water daily & eat whole, nutritious foods Monday-Friday. Saturday and Sunday, don't go crazy but live a little.
🏋🏽♀️ Move Daily – a MINIMUM of 30 minutes of exercise (strength training, yoga, home workout, walking, JUST MOVE!).
📖 Mindset Shift – Read 10 pages of a self-help book daily. (Book recommendation: Don't believe everything you think or The Power of positive thinking) the goal here is to shift they way you think, especially if it hasn't been working for you!
🚀 Goal Setting – Write down 3 non-negotiable goals for this challenge. By the end of this challenge, what are 3 major goals you want to achieve. BE REALISTIC!
WEEK 5-8: LEVEL UP PHASE
🔥 Strength & Confidence – Increase intensity in workouts and/or try a new fitness challenge. (Ex: minimum of 1hr. Daily exercise, instead of walking the whole way, jog half and walk half, increase your weights, etc.)
🌸 Self-Care Upgrade – Skincare, grooming, and dressing well daily. DO NOT LEAVE THE HOUSE LOOKING A MESS! Try out a new look, add retinoids to your skin regimen, book a facial, keep your hair presentable, etc.
🧘🏽♀️ Mental Glow-Up – Reduce screen time & practice mindfulness. One hour before bed, put the phone down.. you won't miss out on anything I promise!
💡 Skill & Growth – Learn something new (course, hobby, or money-making skill). YouTube is FREE EDUCATION! Stop playing with yourself and LEVEL UP during this month.
💰 Financial Glow-Up – Save or invest a small percentage of income weekly. You can literally save $50/week and that would satisfy this part. The point is to practice sacrificing for the reward that will come later ❤️ If you can't set money aside and NOT touch it, you will forever have financial issues.
WEEK 9-12: TRANSFORMATION PHASE
💪🏽 Challenge Yourself – Push your limits in fitness & productivity. If you made it this far, you can continue to implement changes. Set a time for wake up and bedtime, run if you've been walking and jogging the past two months, go to a class if you've been too scared to… PUSH YOURSELF!
🛑 Detox – No junk food, negativity, or bad habits. Fast food, fried foods, bad energy people, destructive habits.. NONE OF IT! If it doesn't ADD TO your goals, leave it.
🎯 Stay Disciplined – Stick to routines even when motivation fades. If you made it to month three and you've stuck to the plan… DON'T STOP NOW!
💎 Confidence & Femininity – Speak with purpose, walk with confidence, and set high standards. I highly recommend The Femininity Universe channel on YouTube, especially if you struggle in this area or have no idea where to start.
🎉 Reflect & Celebrate – Take before and after pictures, journal your progress, write down those three goals so that you can look back at them at the end of this and see that you ACTUALLY did what you set out to do ❤️ Feel free to DM me on IG if you have any questions or need help with something!
00:00 Modeling Gig
07:00 Home Decor
10:23 Unwind + Yap
12:51 Day In My Life
16:20 Influencer Event
19:25 GRWM
25:30 Classy is IN
29:40 Hot Pilates
30:40 90 DAY CHALLENGE