Living in alignment begins with getting very clear on your values and the why behind your beliefs. When you start living a congruent lifestyle, you will develop deeply-rooted confidence. Writing your Value Statement is a great way to evaluate the standards by which you live and to make significant changes to your life for the positive.
Learn how to build your confidence as a high value woman and how to write your value statement in order to live in alignment and be your authentic self.
Things will start to shift as you really check yourself and start living your values. When you know your values through and through, you'd be surprised at how much easier making decisions becomes and how much more confident you'll start to feel.
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Timestamps & Chapters:
1:45 What is a Value Statement?
2:20 What are Your Anti-Values?
3:15 What are Your Values and Where Do They Come from?
4:45 How Do You Live Your Values?
5:25 Aspirational Values vs Actual Values
7:25 Living in Alignment
9:20 Writing Your Value Statement
10:10 Defining Values Exercise
11:45 Don’t Try to Change Others
14:00 How People React to Your Values
15:25 Being Your Authentic Self
17:00 Inner Peace & Self-Confidence
17:55 Using Your Values to Make Decisions
18:45 Journal Prompts
19:05 Outro