Long Run on Magnolia Road || mic'd up Q&A ft. David Roche

Thank you LMNT for sponsoring this video. Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. In this video I do a 15 mile long run in preparation for the Olympic Trials. We also answer all of your questions about fueling, ed recovery, relative energy deficiency in sport, training for the steeplechase, injuries, cross training, mentality, coping with failure, online hate, and much more. Please let me know what you think of this style of video in the comments! #AllieOstrander #OlympicTrials #SWAP #DavidRoche #LongRun #MagnoliaRoad MY COFFEE!! https://thetworoosters.square.site/?shipping=true&item=29 Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/allie13 Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35?utm_content=link My COROS Apex 2 Pro and arm HR monitor: https://glnk.io/4x8j9/allie-ostrander Chirp Rollers: 10% off with code OSTRANDER https://get.aspr.app/SHH9R My action camera: Insta360 X3 (11% off with link) https://www.insta360.com/sal/x3?insrc=INROKIN I use the COROS APEX 2 Pro and arm HR monitor. Try COROS: https://glnk.io/4x8j9/allie-ostrander My instagram: https://www.instagram.com/allie_ostrander 00:00-03:12 intro 03:12-4:25 eating too much 04:25-05:18 how fueling changes how I feel 05:18-05:37 trails vs track 05:37-06:13 Olympic chances 06:13-07:34 my training & racing plan 07:34-08:06 intensity of training 08:06-08:24 confessions 08:24-09:03 crosstraining survival 09:03-09:44 podcast? 09:44-10:11 struggling 10:11-11:16 positivity in coaching 11:16-11:45 ED recovery & identity 11:45-12:24 seeing ancestors 12:24-13:33 halfway! 13:33-13:48 Georgie 13:48-15:04 work outside running 15:04-15:47 online hate 15:47-16:35 managing failure 16:35-17:43 coping w uncertainty 17:43-18:01 best part of coaching 18:01-18:42 mentality changes 18:42-20:44 amenorrhea dangers 20:44-22:11 RED-S in males 22:11-22:35 restriction & addiction 22:35-23:04 difficulty of change 23:04-23:28 hills are spiritual 23:28-24:36 final push 24:36-25:13 outro