Should you long toss everyday? That is the question I answer today! Long toss can be a great way to increase pitching velocity and throwing velocity but I see long toss done wrong too often. Here is a formula I use for getting the most out of my long toss throwing program. Do you long toss everyday? How far do you go? Have you increased your pitching velocity or throwing velocity because of your long toss throwing program? Let me know in the comments below!
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Leave a comment about your long toss program below!