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TOOLS
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ABOUT THIS VIDEO
Are you tired of dieting and regaining weight over and over? In this video, I break down the 5 essential phases that helped me lose 20 lb and keep it off for good.
Starting from the over-fat phase (where I began) to the healthiest lean phase (where I’ve stayed for 10 years), I’ll guide you through the real-life habits, key trade-offs, and common mistakes at each stage of the journey.
Timestamps
0:00 - Intro
0:46 - Phase 1
1:49 - Getting to Phase 2
7:41 - Getting to Phase 3
10:26 - Getting to Phase 4
13:39 - Getting to Phase 5
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
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