#f2malayali#weightloss
#3kg_in_one_week
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premjith K R
Certified YOGA&FITNESS trainer
👉10 minute CARDIO WORKOUT
https://youtu.be/x2JiXU6-W90
👉BEST HIIT STANDING EXERCISES
https://youtu.be/yMppDDUN3zg
👉30 Min Full Body Workou
https://youtu.be/U06m3XX1CV8
👉10 MIN LOVE HANDLE WORKOUT
https://youtu.be/HcKMn08KPlg
👉30 minute Daily YOGA ROUTINE FOR BEGINNERS
https://youtu.be/aXWYOct4h2c
👉7 kg loss in 1 month\yoga challenge
https://youtube.com/playlist?list=PLeMdI3-o4ldufysrdAo6_3CwzIUjWTzWY
👉10 MIN FULL BODY WORKOUT
https://youtu.be/9GgoNpZJCus
✔️My Playlist
▶️mind body
https://youtube.com/playlist?list=PLeMdI3-o4ldtx6eUsxaQ-izEMxf2UzNbZ
▶️weight loss https://youtube.com/playlist?list=PLeMdI3-o4ldtYUOlSLIEat6WNWB3HrFO-
🔺Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding
....thanku for watching guysss...❤️😘