Lost 180lbs-using meat focused, low carb, low calorie, & even carnivore

180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.

My email address: terrileist@gmail.com
-please allow 3-5 days for me to respond

You can buy me a coffee if you’d like to promote some mischief in my day 🥰😉
https://www.buymeacoffee.com/terrileistk

Venmo: terrileist@gmail.com
Terri-LL


Snail mail:
Terri Leist
1722 Bessie St
Cape Girardeau, Mo
63701

My church
https://youtube.com/@yourcpc

My heart health video:
https://youtu.be/6LYRgT7kAtI?si=r3Nj5uLXhQ6IpuQR

Thank you Terri of the past-conversation
https://youtu.be/nxi8ZqUCazU?si=CK_TuQS-nS2OWAew

Amazon storefront till they delete it-
https://www.amazon.com/shop/terrileist

My homemade electrolytes-
https://youtu.be/a5uImx2_GXA?si=AzmznYDU8IGitTbd

My loose skin video
https://youtu.be/HHaiO8cqd0g

Riced chicken:
https://youtu.be/sNZktH34JWY?si=XxNB42N20j-PPUzd

Pickled veggies
https://youtu.be/fLE2Hl-2R94

Bread and butter pickled veggies
https://youtu.be/udmHsJq9N4g?si=N7TXykw6KI_1AF4V

How I detoxed from sugar:
https://youtu.be/Kz9WNjyHLqc

My initial starting video from 8/4/19
https://youtu.be/ZxSwqe00zoY

Homemade meat flour
https://youtu.be/VnByHIL1KD4?si=5gqpvJ4wSlnReAjt

My Begga cake recipe:
https://youtu.be/M77R-wKMs-4?si=N6oj4A0VAHLKRSHi

Amazon journals-by our own InspiredByGraceMotivations-
-Women's Prayer Journal: https://a.co/d/2SO28Wh
-Weight loss journal: https://a.co/d/bVvkwjh
-To see more options: search for ‘by Tabatha Rucker’

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#hearthealth
#heart

Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present