I always thought pecan pies had a lot of pecans in them which can get to be high in carbs when you slice something like a pie into 8 pieces. But there is just a layer of pecans on top of a sweet custard filling, so I got to figuring out how we can swap the ingredients to make a traditional pecan pie into a low carb version.
Keto Pecan Pie Bars- https://youtu.be/uucR6HPadvc
Maple Pecan Sticky Bun-https://youtu.be/x5CGf7J9yS4?si=CYZ48Ay7xJahdGY5
Ingredients, blog link and macros below!!!!
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Keto "Corn Syrup" Big Batch, you only need 1 cup this makes 2 Cups
640g/4 Cups Allulose
Water to moisten
Keto Pie Crust Recipe-https://youtu.be/K_GdOOjKcUY
Pecan Pie Recipe
1-9 inch chilled pie crust
1 Cup keto "corn syrup" at about 90 degrees (can heat at 50% power in the microwave if made ahead)
250g/1+1/2 Cup Pecan Halves-Chopped, can keep some whole to make decorative
96g/1/2 Cup Golden or Brown Erythritol Sweetener
3 Eggs
56g/1/4 Cup Melted Salted Butter
1+1/2 tsp. Vanilla
1/2 tsp. Stevia- optional
Macros for 1/8th of pie- Pecans are very calorie dense and fatty so you can slice it into 10 which would make it 340 calories and 2g net carbs
420 Calories
40g Fat
23g Total Carbs
8g Fiber
12g Sugar Alcohol
3g Net Carbs
10g Protein
Blog Post to Full Recipe- https://www.ketoupgrade.info/post/low-carb-pecan-pie-made-with-homemade-keto-corn-syrup