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Low Carb Pecan Pie Using Homemade Keto "Corn Syrup"?

Keto Upgrade 3,544 3 months ago
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I always thought pecan pies had a lot of pecans in them which can get to be high in carbs when you slice something like a pie into 8 pieces. But there is just a layer of pecans on top of a sweet custard filling, so I got to figuring out how we can swap the ingredients to make a traditional pecan pie into a low carb version. Keto Pecan Pie Bars- https://youtu.be/uucR6HPadvc Maple Pecan Sticky Bun-https://youtu.be/x5CGf7J9yS4?si=CYZ48Ay7xJahdGY5 Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some delicious keto breakfast Baked Goods- Sugarswapbakeshop.com If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible. Rolling pin - https://amzn.to/2Ra4Eje  Mixing bowls- https://amzn.to/32ZZclx  Silicon spatulas- https://amzn.to/3u8rQNw  Silicon whisks- https://amzn.to/3ujOMtn  Scale - https://amzn.to/339tsKN  Measuring spoons- https://amzn.to/3N07v7b Etekcity Infrared Thermometer - https://amzn.to/4f0Ujwg Durelife golden monkfruit/erythritol - https://amzn.to/3LMS7eY Lakanto golden monkfruit/erythritol sweetener- https://amzn.to/2ShMYTj Swerve Brown Sugar Substitute- https://amzn.to/49hZGnP Bamboo Fiber- https://amzn.to/3uE1oki Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9  Coconut Flour - https://amzn.to/3shHjuu (I prefer Great Value Organic Coconut Flour) Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ Oat Fiber - https://amzn.to/3LPuxOi Hoosier Hill Allulose - https://amzn.to/3gRodaS Splenda Allulose - https://amzn.to/3hdAINj It's Just Allulose - https://amzn.to/38OA4RQ Big Box of Allulose - https://amzn.to/3kNPM6G- What I buy Liquid Stevia - https://amzn.to/3nGEReD (As an Amazon Associate I earn from qualifying purchases) Keto "Corn Syrup" Big Batch, you only need 1 cup this makes 2 Cups 640g/4 Cups Allulose Water to moisten Keto Pie Crust Recipe-https://youtu.be/K_GdOOjKcUY Pecan Pie Recipe 1-9 inch chilled pie crust 1 Cup keto "corn syrup" at about 90 degrees (can heat at 50% power in the microwave if made ahead) 250g/1+1/2 Cup Pecan Halves-Chopped, can keep some whole to make decorative 96g/1/2 Cup Golden or Brown Erythritol Sweetener 3 Eggs 56g/1/4 Cup Melted Salted Butter 1+1/2 tsp. Vanilla 1/2 tsp. Stevia- optional Macros for 1/8th of pie- Pecans are very calorie dense and fatty so you can slice it into 10 which would make it 340 calories and 2g net carbs 420 Calories 40g Fat 23g Total Carbs 8g Fiber 12g Sugar Alcohol 3g Net Carbs 10g Protein Blog Post to Full Recipe- https://www.ketoupgrade.info/post/low-carb-pecan-pie-made-with-homemade-keto-corn-syrup

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