"10 hours is a luxury! What about 6 hour a week training?" LG
00:00 Welcome
00:22 Falling into Sweet Spot
00:48 The 4 Things I’d Train
03:09 Endurance and VO2Max
03:27 Lactate Threshold
04:25 Why WOULD We Train Tempo? Constant Power FTP?
05:49 I’m not Poo Poo’ing on these other methods!
06:32 Glycolytic Training vs. Fat Oxidation Gains
07:00 Scheduling The Sessions
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