Luis is a 2021 Olympic finalist and just placed 4th at Worlds in the 5k while only being in his first year of professional running. In this video Luis does his final hard workout 10 days before Brussels diamond league meet.
Link to Luis DACA status, and how he had to fight to be allowed to race in the Tokyo Olympics and the reason he may not be allowed to race at Brussels: https://www.instagram.com/p/CenzjKLJY2u/
The workout:
2x 600m, 400m, 300m, 200m
4 mins between reps.
10 mins between sets.
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Luis Instagram: https://www.instagram.com/luisgrijalva_/
@luisgrijalva_
Sweat Elite Instagram: https://www.instagram.com/sweatelite/
Josh Thomson (Sweat Elite Videographer) Instagram: https://www.instagram.com/jt.productions_/
@jt.productions_
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Timecodes:
00:00 - Intro, Warm Up,
10:16 - The Workout
19:30 - Post workout Chat
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