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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.
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https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
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Timestamps:
00:00 - Introduction
04:10 - Why the Lung is Different from Other Organs
07:24 - Deaths Due to Air Pollution
08:30 - Major Causes of Air Pollution
10:14 - Everybody is Affected by Air Pollution
12:22 - Measures to Control Pollution
17:02 - Pollution from Coal-Fired Power Plants
18:43 - What an Air Purifier Is
22:06 - Why an Air Purifier Is Not a Solution for Air Pollution
23:03 - Different Types of Air Purifiers
24:48 - What to Look for When Buying an Air Purifier
26:05 - Importance of N95 Masks
27:57 - Never Exercise While Wearing a Mask
29:00 - Pollution Due to Cooking
32:12 - Passive Smoking Is Worse than Active Smoking
36:05 - These Areas Are Harmful for Non-Smokers
38:05 - Why Pregnant Women Shouldn’t Smoke
39:21 - Top Cities with the Least Air Pollution
39:56 - Health Hazards for Delhi Residents
41:58 - Importing Fresh Air
44:56 - HBOT Therapy
46:42 - Harmful Effects of Vaping
50:46 - Brain Damage and Other Diseases Due to Pollution
53:14 - Check if Your Lungs Are Healthy with This
54:17 - Exercises to Improve Lung Health
56:36 - Lung Cancer
1:00:30 - Message to the Audience
1:02:57 - Thank You for Listening
1:03:24 - Outro
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In today’s episode of Figuring Out, we have Dr. Arvind Kumar in conversation with Raj Shamani. Dr. Kumar is a Chest, Robotic & Lung Transplant Surgeon and a Lung Health Expert. Our conversation revolved around the life-threatening consequences of polluted air, lung health, and how we can take better care of our lungs.
In this episode, we discussed why lung diseases are predicted to become the number one cause of death in the next 20 years, why even breathing has become hazardous to our health, and what we can do to reduce air pollution and save our society. We also explored how effective air purifiers are, the factors to consider when buying one, and the effectiveness of masks, including which type of mask is the most reliable. Additionally, we talked about primary, secondary, and tertiary smoking, and how people exposed to smokers are at a greater risk of lung cancer than smokers themselves.
Towards the end, we discussed the side effects of vaping, the damaging effects of air pollution on our brain and body, and the effectiveness of lung detox techniques. Dr. Kumar also shared exercises and tips for improving lung health, the early signs of lung cancer, and how entire families of smokers are at risk of cancer due to exposure to smoke. To keep watching such insightful conversations, subscribe to our channel now!
Follow Dr. Arvind Kumar Here:
Instagram: https://www.instagram.com/dr_arvind.kumar
YouTube: https://www.youtube.com/user/ProfArvindKumar
LinkedIn: https://in.linkedin.com/in/drarvindkumar
Facebook: https://www.facebook.com/thoracic.surgeon.india
Twitter: https://twitter.com/kdrarvind
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Instagram: https://www.instagram.com/lungcarefoundation
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Instagram: https://www.instagram.com/medanta
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
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