मला झोप का लागत नाही? | MahaMTB Gappa | Why can't I sleep? | Dr. Nandu Mulmule

00:00-05:00 Sleep Hygiene महत्त्वाचीच! | MahaMTB Gappa | Why can't I sleep? | Insomnia | Dr. Nandu Mulmule 🎙️ MahaMTB Gappa is thrilled to host Dr. Nandu Mulmule for an essential episode on "Sleep Hygiene महत्त्वाचीच!" Discover why sleep hygiene is crucial for your health and well-being, and learn how to tackle common sleep problems like insomnia. 🔍 Topics Covered: 00:00-05:00 What is sleep hygiene and why is it important? 05:00-15:00 Common causes and effects of poor sleep. 15:00-22:00 Practical tips for improving sleep hygiene and getting a good night's sleep. 22:00-29:00 The impact of lifestyle, diet, and environment on sleep quality. 29:00-40:00 Understanding insomnia and effective strategies to manage it. 40:00-51:38 How to establish a healthy sleep routine. 👨‍⚕️ About Dr. Nandu Mulmule: Dr. Nandu Mulmule is a renowned psychiatrist with extensive experience treating sleep disorders. His expertise provides valuable insights into achieving better sleep and enhancing overall health. 🔔 Subscribe to MahaMTB Gappa for more informative and engaging discussions on health, lifestyle, and much more! 📢 Join the Conversation: Do you struggle with sleep issues? Share your experiences and questions in the comments below! 👍 Like, Share, and Comment to support our podcast and help us bring more quality content to you. बातम्यां संदर्भात ताजे अपडेट्स मिळवण्यासाठी भेट द्या https://www.mahamtb.com/ Website - https://www.mahamtb.com/ Facebook - https://www.facebook.com/MahaMTB/ Twitter - https://twitter.com/themahamtb Instagram - https://www.instagram.com/themahamtb/ Telegram - https://t.me/MahaMTB_bot Pinterest - https://in.pinterest.com/TheMahaMTB/ Youtube - https://www.youtube.com/channel/UCln9HY5pf2oXm0x2GwUfrHQ