🎉 New Year, New Goals! Ready to turn your resolutions into reality? In this episode of the More Than A Therapy Couch podcast, we sit down with Tara Wagner, LPC, to help you set realistic goals and stick to them all year long! 🗓️
Here’s what we cover:
✨ How to set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound.
✨ Practical strategies to hold yourself accountable, like sharing your goals, finding a buddy, and using tools to track progress.
✨ Tips to avoid common pitfalls like all-or-nothing thinking and burnout.
✨ Why self-compassion is key to overcoming setbacks.
Whether you want to eat healthier, manage stress, or grow personally, this episode has actionable advice to keep you on track. Plus, learn when therapy might be the extra support you need!
Timestamps
00:00 Introduction
2:09 New Year’s Resolution Check-In
3:02 Common Pitfalls and Roadblocks
5:28 How Can I Re-Evaluate My Goals?
8:55 Holding Yourself Accountable
17:00 Tips to Stay Motivated
19:43 Recognizing Challenges and Overcoming Guilt
26:33 Approaching Setbacks with Self-Compassion
33:48 Maintaining a Routine
40:05 Conclusion
💡 Let’s make 2025 your year of transformation and growth. Tune in now and don’t forget to like, comment, and subscribe for more thoughtful conversations around mental health and personal development.
👉 Ready to take the next step? Tree of Life Counseling Center is here to help. Visit us at treeoflifecc.org/start-today or call 732-393-8391 to schedule your first session.
#NewYearsResolutions #SMARTGoals #MentalHealth #PersonalGrowth #TherapySupport