Make New Mitochondria & Prevent Brain Decline! - Top Foods & Lifestyle Habits | Dr. Chris Palmer

📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo 🎥 WATCH NEXT: Insulin BLOCKS Fat Burning - #1 Key To Weight Loss | Ben Azadi: https://www.youtube.com/watch?v=50W2WTHrpZc&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 Today, I am blessed to have here with me Dr. Chris Palmer. This was a LIVE on stage podcast recording at the BioHacker Expo 2024 in Miami, Florida. Learn more about the BioHacker Expo here: http://www.biohackerexpo.com 🌟 He received his medical degree from Washington University School of Medicine. 🎓 He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. 👨‍⚕️ He is currently the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. 🏥 For the past 28 years, he has been an academic physician with administrative, research, educational, and clinical roles. 📚 In this episode, Dr. Palmer speaks about the ketogenic diet's profound impact on physical and mental well-being. 🧠 Through his psychiatric practice, he witnessed remarkable improvements in patients with various mental health disorders, leading him to emphasize the interconnected nature of brain function and dietary interventions. 🌱 Dr. Palmer emphasizes the significance of precise ketosis monitoring in optimizing therapeutic benefits, recommending blood monitoring over urine strips and breath meters. 💉 Dr. Palmer stresses the importance of a three-month commitment from patients undergoing dietary interventions, noting the potential dangers of keto-adaptation for individuals with severe mental health conditions. 🕰️ Tune in as we chat about how exogenous ketones are not substitutes for the ketogenic diet. 🚫 A Journey from Personal Struggle to Professional Innovation in Mental Health Care Insights into the Ketogenic Diet's Potential for Mental Health Rare Disorders, Biomarkers, and the Future of Personalized Treatment Precision in Ketosis Monitoring: Optimizing Therapeutic Benefits Navigating Mental Health and the Ketogenic Diet The Role of Exogenous Ketones in Health Dr. Palmer underscores the growing body of research on exogenous ketones for various conditions, including Alzheimer's disease, cancer, and substance use disorders. 🧬 AND MUCH MORE! 🚀 Resources from this episode: Website: https://www.chrispalmermd.com Brain Energy Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/benazadi-20 Brain Energy Website: https://brainenergy.com Follow Dr. Chris Palmer Instagram: https://www.instagram.com/chrispalmermd/ Facebook: https://www.facebook.com/ChrisPalmerMD/ YouTube: https://www.youtube.com/@ChrisPalmerMD X: https://twitter.com/ChrisPalmerMD/ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.