Hip Arthritis Recovery Program: https://epmpt.mykajabi.com/hip-arthritis-recovery-program
In this video, Dr. David shares a simple four-week plan to help improve hip arthritis and potentially avoid surgery.
The plan starts with reducing irritation in Week 1 using a walker or crutches and limiting time on your feet. In Week 2, you’ll focus on glute activation exercises to correct muscle imbalances. By Week 3, you’ll retrain your glutes for walking, strengthen your lower abs, and engage foot muscles for better alignment. Week 4 adds mini squats to build strength safely.
This step-by-step approach helps reduce pain, improve mobility, and set you on the path to recovery.
00:00 - Make Your Hip Arthritis Better in ONLY 4 Weeks
01:14 - Week One: Reduce Irritation
02:59 - Week Two: Activate Glutes
08:43 - Week Three: Strengthen lower abs and feet
13:25 - Hip Arthritis Recovery Program
14:16 - Week Four: Maintenance phase
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.