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This video is about:
Health Benefits of Makhana (Fox Nuts)
Rich in Antioxidants – Helps fight free radicals and slows aging.
Aids in Weight Loss – Low in calories and high in protein, making it a great snack for weight management.
Good for the Heart – Low in cholesterol and sodium, helping maintain heart health.
Regulates Blood Sugar – Has a low glycemic index, beneficial for diabetics.
Improves Digestion – High in fiber, aiding bowel movements and preventing constipation.
Strengthens Bones – Rich in calcium, promoting bone and teeth health.
Supports Kidney Function – Helps detoxify and cleanse the kidneys.
Boosts Immunity – Contains essential nutrients like potassium, magnesium, and iron.
Reduces Stress and Anxiety – Has calming properties that help in relaxation.
Improves Skin Health – Antioxidants and amino acids keep skin youthful and glowing.
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