I created a Dopamine Menu as a go-to source of inspiration whenever I feel the urge to scroll mindlessly on social media. It’s filled with activities that bring me joy, spark creativity, and boost my mood—without the digital drain. Hope you all find it helpful!
Video idea from: https://www.youtube.com/@UCO4STwrtDudRIRo3TAsMwZA
Link to my dopamine menu: https://drive.google.com/file/d/1BnBQiSVswLHbkAPjZt-LM6zMUYomlALD/view?usp=sharing
Let's stay connected!
IG - @emilypascale
Etsy - @byemilypascale
https://www.emilypascale.com/
#DopamineDetox #MindfulLiving #HealthyHabits #brainhacks