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As I mentioned in this video, the way I start, change and finish thread is just one example. Using the stitches on the frame only works when you use the same colour thread for the frame and the pattern.
I couldn't include the part after stitching in this video, but you can cut the ends of thread at the end. As we have run a short length of thread between the layers, we can cut the thread at the back and the end of the thread stays between the layers.
Here are other useful videos for Sashiko beginners
How to change thread without knots
https://youtu.be/CQoM1OJRJT4
How to start and finish without knots
https://youtu.be/5llXYm38rwQ
I purchased the thread I used in this video from Amazon:
Sashiko Thread 40 m Col.6 Navy 5 x 1
https://amzn.to/41U1D8v (Amazon)
DISCLAIMER: I am participating Amazon Associate program in Australia and Japan. As an Amazon Associate I earn from qualifying purchases.
03:08 preparing the fabric
05:16 preparing the thread
06:41 stitching
07:05 starting without a knot
09:48 horizontal stitches
11:25 moving to the next row
12:46 changing the thread
17:00 vertical stitches
18:52 diagonal stitches
22:19 the result