Welcome to a creative and peaceful corner of the internet, I hope you'll enjoy your time here.
All my current offerings:
🌿 Substack, a writing platform where I share more personal thoughts, the behind-the-scenes, video scripts, and you can also find also occasional gifts/freebies: https://substack.com/@spacecowsmargherita
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🌿 One-time donations: https://spacecows.art/support-my-work/
🌿 Instagram https://www.instagram.com/spacecows.art
Here’s the video tutorial I followed: https://youtu.be/ZWx_fVSyj9w?si=hFE4T8qtjbf-gwhH
In Jungian therapy, painting mandalas is considered a therapeutic activity that promotes self-discovery, healing, and personal integration. Carl Jung, the founder of analytical psychology, saw mandalas as representations of the self and symbols of wholeness. Here’s how mandala painting helps in this context:
1. Facilitating Self-Exploration
Mandalas, with their circular and symmetrical structure, are thought to mirror the psyche’s natural inclination toward balance and unity. Creating or coloring a mandala allows individuals to access their unconscious thoughts and feelings, bringing hidden aspects of themselves into awareness.
2. Symbolizing Wholeness
Jung viewed the mandala as a universal archetype, representing the totality of the self—both conscious and unconscious. Engaging with mandalas can help people explore their inner worlds and strive for integration, aligning disparate aspects of their personality.
3. Reducing Anxiety and Stress
The repetitive, focused activity of painting or coloring mandalas can induce a meditative state, calming the mind and reducing stress. This mindfulness can help individuals access deeper levels of consciousness and improve emotional regulation.
4. Promoting Psychological Balance
Mandalas often appear in dreams and active imagination exercises in Jungian therapy. Painting mandalas allows individuals to externalize inner conflicts or emotional states, offering a tangible way to process and harmonize these experiences.
5. Encouraging Transformation and Growth
Jung believed that creating mandalas during times of personal transformation or crisis could symbolize the process of individuation—the journey toward becoming one’s authentic self. By engaging in this creative practice, individuals can chart their psychological progress and foster growth.
In summary, mandala painting in Jungian therapy serves as a bridge between the conscious and unconscious, promoting healing, balance, and self-awareness.