Timestamps:
00:00 Intro: Food Science & Health
01:30 Western vs. Indian Diets
05:30 Diet & Chronic Diseases
14:11 Macronutrients: Protein, Fats & Carbs
21:41 Protein Myths Debunked
32:30 The Truth About Fats
36:36 Cod Liver Oil: Hype or Help?
38:47 Healthy Eating: Quality vs. Quantity
42:13 How Culture Shapes Our Food Choices
43:44 Fresh vs. Frozen Food
48:43 Best Cooking Methods for Nutrients
49:45 Jaggery vs. Sugar: Any Difference?
50:51 Are Artificial Sweeteners Safe?
52:27 MSG: Myth vs. Reality
54:40 Iron-Rich Foods for Better Health
56:57 Food Storage: What Matters?
59:11 Detox Diets: Scam or Science?
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🍽️ The Science of Food with Krish Ashok | Compounding Project Podcast 🎙️
In the 14th episode of The Compounding Project Podcast, I sit down with @KrishAshok, author of Masala Lab, to break down the science of food, nutrition myths, and the impact of diet on health. 🍛🥗
We discussed:
- the differences between Western and Indian diets,
- the role of macronutrients (protein, fats, and carbs), and
- uncover truths behind popular nutrition myths—including MSG, detox diets, and fresh vs. frozen foods.
📍 Available on Spotify, Apple Podcasts & all major platforms.
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💡 Key Takeaways:
✅ Food science beats cultural myths—making informed dietary choices matters.
✅ Cooking methods impact nutrition—pressure cooking retains more nutrients.
✅ MSG is NOT harmful—it’s a misunderstood flavor enhancer!
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Books Mentioned:
Masala Lab by Krish Ashok
https://a.co/d/1qFBnMS
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To watch such insightful conversations, subscribe to our channel now!
Follow Krish Ashok (Masala Lab) On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/_masalalab
📱 YouTube: / https://www.youtube.com/@UCjMAdCzKod0-bGEJUJWHNjw
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To Know More,
Follow Sathish Gajula On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/compoundingproject
📱 YouTube: / https://www.youtube.com/@CompoundingProject
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