Become a TTT Athlete: http://www.trainingthinktank.com/
On this episode of the Corpus Animus Podcast, TTT Coaches Brannen Dorman and Kyle Ruth explore why your endurance might be lacking and what to do about it.
Peep the time stamps below, and leave us a comment with any questions you have for a future episode.
00:00 - Intro
01:34 - Are you enduring?
02:45 - How are we defining endurance?
05:35 - What percentage of athletes are cardiovascularly limited vs. local muscular endurance limited?
07:07 - Should endurance be the first weakness you address?
10:10 - How to identify your endurance limitation
16:33 - Using CrossFit Open workout 19.1 to find your limitation
18:51 - How does execution or “going out hot” affect endurance?
25:10 - How Kyle Ruth addressed his cardiovascular endurance limitation
29:30 - Feeling like you're not doing enough
30:00 - Zone 2 work
44:36 - Is there a recommended mode for doing Zone 2 work?
47:08 - How Brannen Dorman addressed his muscular endurance limitations
58:54 - At the highest level of CrossFit what are the most common endurance limitations?
59:44 - If adding Zone 2 work into training, should you take something else out?
01:03:17 - Why is staying in Zone 2 hard?
01:07:55 - What is the order of operations for getting better at CrossFit?