Master Rowing Machine Technique with One of the UK's Fittest Women: Pro Tips and Drills

Looking for more information on drag factor/resistance: https://youtu.be/_ZbxsslM6NQ?si=HKLloGzLNMVYnVW1 Hello Youtubers! Welcome to another episode, today we get to coach one of the fittest women in Britain! Jen Muir reached out to Perri for some rowing machine pointers as they have known each other for a long time. Are you looking to perfect your rowing machine technique? Join us as we work with one of the UK's fittest women to help refine her rowing form and maximize her performance! 🚣‍♀️ In this video, we break down essential rowing tips, drills, and techniques to help you improve your endurance, power, and efficiency on the rowing machine. Whether you're a beginner or a seasoned athlete, you'll learn how to avoid common mistakes, optimize your stroke, and boost your workout effectiveness. 🔍 In This Video, You’ll Learn: - Proper rowing machine form and posture for better results - Key drills to enhance your rowing technique and stamina - Common mistakes to avoid for a more efficient workout Transform your rowing workouts and achieve your fitness goals with these expert tips. Don’t forget to like, share, and subscribe for more training content and fitness advice! Jen has been ranked 1st and 2nd fittest women in the UK in the last couple of years and recently has been determined to improve on her weaknesses. One of them, in her opinion, being rowing. She spent a session with Perri where I was allowed to join and also help out with some coaching. Jen soaked up what Perri had to say and you could see the differences in her technique really start to show through as she got more and more used to what she was aiming for. Even the 200m at the end was almost a whole split faster than the one at the beginning. A testament to the power of the legs! I am excited to see how Jen does this year with her new found rowing technique, hopefully some of the Crossfit workouts include a good amount of rowing. Thanks to Perri and Jen for allowing me to film and contribute some coaching! I hope you can all learn something from the session too! I have started channel memberships for the Yamsquad which brings special perks on Youtube. Sign up here: https://www.youtube.com/channel/UCKi2LahrioMH9Jvg2y2-FYg/join For Cam Buchan Rowing + Yamsquad merch, head to Yamsquad.com/shop. Merch is always changing! If you are interested in the custom Yamsquad training program, head here and use code YOUTUBE50 for 50% off the first month!: https://www.yamsquad.com/programs If you would like to support me even further. You can head to my Patreon here: https://www.patreon.com/cambuchan If you'd like to learn more about the yamsquad or get in touch, head to Yamsquad.com Follow me on Instagram: @buchancameron Where I get my music: http://www.epidemicsound.com/ Here is everything I use in making my videos(affiliate links): Camera Gear Camera - Sony A7iii https://amzn.to/33cYuQk (UK) https://amzn.to/2TcIATp (US) Lenses- Sony 24-105mm f4 https://amzn.to/332osWN / (UK) https://amzn.to/2X1V4OE (US) Sony 28mm f2 https://amzn.to/2MYi0ur (UK) https://amzn.to/2zJfOCP (US) Microphone - Rode Video Micro https://amzn.to/2pGB308 (UK) https://amzn.to/3dRnwJU (US) Phone - Huawei Mate 20 pro https://amzn.to/34cEk9t (UK) https://amzn.to/3fXDBzx (US) Drone - DJI Mavic Pro https://amzn.to/2IQS53H (UK) https://amzn.to/2yXS4Lo (US) 360 Cam (on water footage) - Gopro Fusion https://amzn.to/36k11KD (UK) https://amzn.to/2TbXvNm (US) Gopro Hero 5 Black - https://amzn.to/2uf8Pyw (UK) https://amzn.to/2TbXwRq (US) Gopro Aluminium skeleton w/ hot shoe mount https://amzn.to/2Gjs9PZ (UK) https://amzn.to/3dTbT57 (US) Camera memory card - https://amzn.to/2IRwsA9 (UK) https://amzn.to/2TecMO2 (US) Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - https://amzn.to/2pEIlle (UK) https://amzn.to/2LDnAAN (US) Computer Gear Laptop Dell g5 - https://amzn.to/2q7ks8K (UK) https://amzn.to/3fYBBak (US) Desktop CPU - Ryzen 1700x https://amzn.to/2ITS2UL (UK) https://amzn.to/3dUwVQV(US) Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF (UK) https://amzn.to/3bGaj4Y (US) HDD - 3tb Barracuda https://amzn.to/2pECVGK (UK) https://amzn.to/3g07rDo (US) HDD - 250gb NVME 960 EVO https://amzn.to/2pEi4TZ (UK) https://amzn.to/2AuH8Fc (US) Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq (UK) https://amzn.to/2ACtNec(US) Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk (UK) https://amzn.to/2TfkiId(US) Case - INWIN 101c https://amzn.to/2IORi38 (UK) https://amzn.to/2WHvQq1 (US) Editing Software - Adobe CC - https://amzn.to/2pED39f (UK) https://amzn.to/3cE65fC (US) 00:00 Introduction 01:03 Machine Resistance/Drag Factor 02:53 Low Intensity Technique 04:07 First 200m 04:27 Initial Technique Assessment 07:04 1st Drill - Legs Only 11:58 2nd Drill - Stand Up 14:39 3rd Drill - Legs + Hips 17:24 4th Drill - Add it all together, Full Strokes 18:33 Technique Assessment Post Drills 23:02 Second 200m 24:21 Outro #yamsquad #rowing