Unlock the full potential of your front squat with these key tips to perfect your technique and boost your lower body strength! 💥 Whether you're a beginner or experienced lifter, this quick guide will help you perform the front squat safely and effectively.
🔑 Key Tips for Perfect Front Squat Form:
1️⃣ Elbows High: Keep your elbows up and forward to maintain an upright torso throughout the movement.
2️⃣ Feet Shoulder-Width Apart: Position your feet comfortably to ensure balance and stability.
3️⃣ Brace Your Core: Engage your abs and back muscles to protect your spine and maintain posture. 4️⃣ Knees Track Over Toes: Push your knees outward to align them with your toes as you squat down. 5️⃣ Depth Matters: Go as deep as your mobility allows while keeping your heels planted and back straight.
💪 Why Master the Front Squat? The front squat is key for building powerful legs, improving core strength, and enhancing overall squat performance. Plus, it’s easier on your lower back compared to traditional back squats!
🌟 Perfect your form today and feel the difference in your squat game!
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