Self-care is crucial for managing pain and maintaining overall well-being. BJC's Exercise Physiologist Sarah Comensoli and Physiotherapist Belinda Prince provide participants with practical techniques to confidently manage pain and tightness using spikey balls and foam rollers. Gain comprehensive insights and hands-on tools from our team to effectively alleviate discomfort and enhance your self-care routine.
This video will have Sarah and Belinda explaining:
_*Practical Techniques with Spikey Balls and Foam Rollers: Learn how to use these tools effectively to target various parts of your body for pain relief and muscle recovery. We will aim to cover the main area’s that can get sore and sticky._
_*Hands-On Demonstrations:* Follow along with step-by-step demonstrations to ensure you can apply these techniques correctly and safely._
_*Incorporating Self-Care into Daily Routine:* Learn tips to help integrate these self-care practices into your everyday life to maintain ongoing pain management and improve overall well-being._
_This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to https://www.bjcconnect.com.au/_
_Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: https://www.bjchealth.com.au/exercise._
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