Simple strategies on how to Boost Performance from a professional Basketball Strength Coach.
In this video talking about structuring a proper pre-game warm up:
• Know your team & develop habits
• Progression until tipoff
• Common warm up mistakes
• Autonomy is good
What’s your go-to warm-up drill?
Drop your favorites in the comments—I’d love to hear!
#strengthandconditioning #basketballtraining #basketballperformance #warmuproutine