Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an enlightening conversation with student of Dr Jack Kruse, Matt Maruca. Matt has the unique gift of simplifying the complex scientific topics of Light, Water and Magnetism as advocated by Dr Jack Kruse. This is a fascinating introduction into the world of mitochondria, mitochondria function, deuterium and biohacking.
Bio:
Matt Maruca is the 19 year old biohacker and founder of Ra Optics, a company specialising in fashionable blue light blocking glasses.
Matt is a good friend, student and protege of world famous biohacking Neurosurgeon and mitochondrial health advocate Dr Jack Kruse.
Topics discussed:
* The Light Diet 02:25
* The Mitochondria- engines of the body 02:50
* How Matt met Dr Jack Kruse 03:25
* Matt’s health struggles and his search for solutions 03:42
* Cold Thermogenesis Protocol 05:48
* Reading Jack Kruse’s blogs and deciphering 06:33
* Sunlight, Seafood and cold water 07:10
* A message for young people 08:12
* The Curse of Artificial Environments 10:10
* The impact of technological development for young people 13:50
* Rob Obecker - The Body Electric 18:12
https://en.wikipedia.org/wiki/Robert_O._Becker
* Other factors that impact our health other than diet and exercise 20:05
* The Rise of Chronic Disease 24:08
* Non Native Electrical Magnet Fields (nnEMF) 27:45
* Mitochondria defined from an evolutionary standpoint 29:42
* Cyanide effect on mitochondria 31:56
* Circadian mismatch of imported foods 32:40
* Correction: Nanomotors in the mitochondria were discovered in 1997 by Boyer et al
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203009/ 34:00
* Car Engine analogy for mitochondria 34:55
* Tuning our mitochondrial engine 35:57
* Morning sunlight and Melatonin 42:55
* Alexander Wunsch Photo-endocrinology 44:47
https://vimeo.com/187834155
* Aromatic Amino Acids and Sunlight 46:10
* Alexander Wunsch Why the Sun is necessary for optimal health 47:48
https://youtu.be/1zBBmh8xQhM
* What is Deuterium? 53:05
* Watch You Tube Video for Mitochondria video 58:20
* NADH and FADH 59:15
* The Proton Gradient 1:01:07
* Water production by Mitochondria 1:03:32
* The detrimental effect of deuterium on mitochondria 1:03:57
* Dr Lazlo Boros 1:04:44
* Melatonin repair of melatonin 1:05:20
* Correction: There are no mitochondria in blood cells 1:08:05
* Mitochondrial Diseases - Dr Doug Wallace 1:09:50
https://youtu.be/1aCHrHwm_AI
* What is Heteroplasmy? 1:17:44
* Mitochondrial, Free Radicals and Mutations 1:18:50
* Uncoupling proteins, energy production and heat 1:19:40
* Wim Hoff 1:22:10
* Mitochondrial dysfunction and Modern Diseases 1:23:10
* Mitochondria and Gut Dysfunction 1:24:20
* Is Autism a Mitochondrial Disease? 1:26:20
* Strategies to improve mitochondria 1:33:22
* IRIS Software 1:40:22
https://iristech.co/
* How to make your iPhone red for blue light blocking 1:40:31
https://youtu.be/6ji1hEpotd0
* UV exposure 1:43:55
Brought to you by:
Nourishme Organics- Gut Health Super Store- Shine from the Inside
Shop Gut Health and Fermentation- 10% off using code: matt
https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here
Allele Microbiome- Microbiome and Deuterium Testing
Deuterium testing (10% off Deuterium Explorer using code: deuterium)
https://www.allele.com.au/collections/frontpage/products/deuterium-explorer
Connect with Matt Maruca
Website- http://mattmaruca.com/
https://raoptics.com/
Connect with Kriben Govender
Facebook- https://www.facebook.com/guthealthgurus
Instagram- https://www.instagram.com/guthealthgurus
Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Linkedin: https://www.linkedin.com/in/kribengovender/
@TheLightDiet