Strength or hypertrophy—which training style is right for your goals? ? Discover the key differences in workout strategies, rest intervals, and weight selection to maximize your results. Learn how strength-focused protocols like 8 sets of 3 can build explosive power, while hypertrophy techniques like 3 sets of 8 target muscle growth. We break it all down with real-world examples and practical tips to help you train more effectively.
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CHAPTERS:
00:00 - Warm-up
01:40 - Sam Sulek Bodybuilding Show
03:45 - Jocko Willink Reaction
07:30 - Pavel Tsatsouline Reaction
10:05 - Weight Accuracy in Training
22:45 - Reverse Hyperextension Benefits
29:05 - Heart Rate During Workouts
33:55 - Improving 400m Performance
34:30 - Understanding VO2 Max
35:08 - Recent Mile World Record Analysis
36:24 - Workout Review and Tips
37:00 - Next Episode Preview
Created and produced by Mark Bell - Sling Shot Media.