The late Dr. John McDougall and wife Mary, who developed the recipe, have offered this delicious whole food plant-based burger (with its iterations), for decades--it perfectly aligns with the principles of the McDougall Program. It is one of the first homemade plant-based burger recipes that gained popularity in the early days of the plant-based movement. To this day, it remains a favorite among those who follow a WFPB lifestyle.
Using her recipe, I made the adjustment at the bottom of the recipe, which she calls “their new favorite version”. It is everything that I would want in a plant-based burger to be—delicious, very nutritious, nice mouth feel, and holds together well.
See the original recipe: https://www.drmcdougall.com/recipes/mcveggie-
PRINTABLE RECIPE: https://nansimonsen.com/dishes/dr-mcdougalls-mcveggie-burgers/