Meal prep with me! In this video I’m gonna show you what meal prepping for the week looks like for me when I don’t already have my meals pre-planned. On this Sunday I’m going to the grocery store and prepping some really easy things, so that I can have healthy meals all week.
Hope you enjoy!
Liezl
timestamps:
00:00 - intro
00:50 - grocery store
01:32 - unpacking groceries
01:58 - grocery haul
03:30 - snack break
04:54 - my prepping plan
06:23 - washing ingredients
07:10 - rice prep
07:43 - roast potato prep
08:54 - veg + chicken prep
12:00 - checking the potatoes
12:29 - getting items in oven
13:51 - prepping eggs
14:35 - organizing containers
15:47 - salad prep
16:50 - serving out prep
19:32 - outro
20:37 - cleaning + dishes
*Mentioned in this video:
- Oat & banana muffins (in this video, last recipe): https://www.youtube.com/watch?v=xymBRNl_m5s
Recipe from my ebook Just Breakfast: https://guides.liezljayne.com/justbreakfast/
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*My weight loss meal plans + recipe ebooks
- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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more videos from me…
Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My recent videos..
- What I ate to lose 42 lbs: https://www.youtube.com/watch?v=FvX-2pWI2gU&t=963s
- 1 hour weight loss meal prep: https://www.youtube.com/watch?v=9F6YPJwfzGs&t=2s
- My reset routine for 2024: https://www.youtube.com/watch?v=hI1F8UynCWo&t=890s
- Lunch I ate to lose 42 lbs: https://www.youtube.com/watch?v=y-4F98cWThg
- Easy meal prep overnight oats: https://www.youtube.com/watch?v=RCeQukCPY5g&t=1s
- My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U
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*Meal prep containers I use in this video
glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
26 piece glass container set (round with lids): https://www.amazon.com/gp/product/B01MXYMS1R/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=8fd11ba14e4bbf18e2f600a48c2e8a3d&camp=1789&creative=9325&th=1
Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325
*some links may be affiliate links
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.