Want to make healthy eating simple and stress-free? In this video, I’m showing you how to meal prep delicious Buddha bowls and a quick breakfast to keep you energized all week long! 🥗✨
You’ll learn:
✅ How to prep a variety of starches, proteins, and veggies for mix-and-match meals
✅ Two easy homemade vinaigrettes to keep things flavorful
✅ A quick and nutritious chia pudding & mango smoothie for breakfast
✅ How to make meal prep feel effortless!
📌 Let me know in the comments: What's your favorite meal prep combo? I’d love to hear your ideas! 💬👇
💛 If you enjoyed this video, don’t forget to LIKE, COMMENT, & SUBSCRIBE for more healthy recipes!
Much Love,
xo
May
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#mealprep #healthyrecipes #buddhabowls #quickmeals #easymealprep #weightloss #weightlossjourney
Chapters:
00:00 intro
00:25 Step one - starches
02:04 Step two - veggies
06:28 Step three - proteins
07:16 Step four - assembling our bowls
09:28 Cleaning up
09:56 Quick, easy breakfast
12:23 Final results & outro