One useful exercise that can ease your mind and improve your shape design is automatic drawing. The idea is to put pen to paper and just enjoy the process of subconscious mark making. Subscribe to Proko: http://bit.ly/SubProko Professional artist Tim Gula shows you how to apply meditation to art with an exercise called automatic drawing and explains the benefits of including it in your routine. 12 DAYS OF PROKO (Quicksketch Edition) https://www.proko.com/12days Day 1 - Kim Jung Gi: https://youtu.be/aoqu5SEFqRI Day 2 - Getting Better Faster: https://youtu.be/GknVZeFJ2Ug Day 3 - Sketching with Ink from Imagination: https://youtu.be/80yhjO8yLeE Day 4 - Quickly Draw Heads - Loomis Part 1: https://youtu.be/wAOldLWIDSM Day 5 - Draw ANY Head Type - Loomis Part 2: https://youtu.be/JC2ZppKHCq Day 6 - Intuitive Portraits - Loomis Part 3: https://youtu.be/P9LOUHmPhS8 Day 8 - Improve Your Sketching Speed: https://youtu.be/tSdAFmIFtfo Day 9 - Painting Challenge: https://youtu.be/98Sma9WAtM8 Day 10 - The FORCE Method: https://youtu.be/JtaBjtAGsk0 Day 11 - Draw Using Reilly Rhythms: https://youtu.be/StRohW0Og3w Day 12 - Speed Sculpting: https://youtu.be/H4WtpO8vfTU Watch More Proko: https://www.youtube.com/watch?v=JC2ZppKHCqU&index=1&list=PLtG4P3lq8RHH0YGMCXa4uWsHVwTDkDcpN Full Access to Premium Videos - http://www.proko.com/anatomy Don't miss new tutorials - http://www.proko.com/subscribe Course Package Deals - http://www.proko.com/package-deals Pose photo sets - http://www.proko.com/poses ----- Follow Tim Gula: Instagram - https://www.instagram.com/timgula Follow Proko: Instagram - http://instagram.com/stanprokopenko Twitter - https://twitter.com/StanProkopenko Facebook - https://www.facebook.com/prokotv Tumblr - http://stanprokopenko.tumblr.com/ Pinterest - https://www.pinterest.com/stanprokopenko/pins/ Email Newsletter- http://www.proko.com/subscribe Watch More Proko: Latest Uploads: https://www.youtube.com/watch?v=JC2ZppKHCqU&index=1&list=PLtG4P3lq8RHH0YGMCXa4uWsHVwTDkDcpN Figure Drawing: https://www.youtube.com/watch?v=74HR59yFZ7Y&list=PLtG4P3lq8RHGuMuprDarMz_Y9Fbw_d2ws Art of Caricature: https://www.youtube.com/watch?v=FOURPIkpPXk&list=PLtG4P3lq8RHEkeRGn6aFRct0kq4oDwwTa Popular Videos: https://www.youtube.com/watch?v=1EPNYWeEf1U&list=PLtG4P3lq8RHHR_SKsGtufNd8uo2L7_vTQ ----- CREDITS: Artist | Instructor - Tim Gula (www.instagram.com/timgula) Producer - Stan Prokopenko (http://www.stanprokopenko.com) Production Assistance - Sean Ramsey , Brandon Storer, Charlie Nicholson Editing - Sean Ramsey (http://www.peoplewhodrawstuff.com), Stan Prokopenko Music Used with Permission Intro - The Freak Fandango Orchestra Classical music used with permission from https://musopen.org/ About Proko: Instructional How to Draw videos for artists. My drawing lessons are approachable enough for beginners and detailed enough for advanced artists. My philosophy is to teach timeless concepts in an entertaining way. I believe that when you are having fun, you learn better. I take pride in producing high quality videos that you will enjoy watching and re-watching.